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Sport and leisure

As well as helping you keep fit and healthy, sport and leisure activities are good for putting some balance into your life. Long days at school, college or at work can leave you feeling run-down and tired. Getting out in the evenings, weekends and holidays are vital to re-energise you.

Direct Gov – life, leisure and sports activities for those with a disability.
www.direct.gov.uk - go to Disabled people>Everyday life and leisure. Also try Young People>Sport and leisure.